mindfulness practices and podcast on self-care discussion

mindfulness practices and podcast on self-care discussion

Through a discussion board submission, students will explore what aspects of mindfulness and self-care they currently use in their personal and/or professional life, 2 specific ways mindfulness can improve self-care, 3 specific reasons mindfulness is important in clinical social work, 2 specific mindful based self-care practices that they would like to enhance or begin practicing and identifying how they will challenge themselves to practice their 2 mindful based skills in the using a SMART goal outline.

Read or listen to

https://socialworkpodcast.blogspot.com/2018/03/sel…

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